How many calories in

Cooked Amaranth Grain



100g
=102cal

There are 102 calories in 100g of Cooked Amaranth Grain.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
102
1 cup
1 cup = 246g
251


Nutrition Facts

Cooked Amaranth Grain

Amount Per 100g
Calories - 102Calories from Fat - 14
Total Fat1.58g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate18.69g
Dietary Fiber 2.1g
Sugars 0g
Protein 3.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.11mgB-12 0µg
D 0µgE 0.19mg
Calcium 47µgIron 2.1mg
Magnesium 65mgZinc 0.86mg
Potassium 135mgSodium 6mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (13%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100g of cooked amaranth grain)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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