How many calories in

Cooked Acorn Squash



100g
=45cal

There are 45 calories in 100g of Cooked Acorn Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup, cubes
92
1 cup, mashed
110

Related Types:

Baked Acorn Squash (56 cal)
Boiled Acorn Squash (34 cal)
Cooked Yellow Squash (19 cal)
Cooked Butternut Squash (40 cal)


Nutrition Facts

Cooked Acorn Squash

Amount Per 100g
Calories - 45Calories from Fat - 1
Total Fat0.11g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate11.68g
Dietary Fiber 3.5g
Sugars 0g
Protein 0.9g
Vitamins and Minerals
A 24µgC 8.65mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 35µgIron 0.75mg
Magnesium 34.5mgZinc 0.14mg
Potassium 350mgSodium 122mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of cooked acorn squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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