How many calories in

Condensed Vegetable Beef Soup - 1 serving (136g)



Nutrition Facts

Condensed Vegetable Beef Soup - 1 serving (136g)

Amount Per 1 serving
Calories - 84Calories from Fat - 13
Total Fat1.4g
Saturated 0.46g
Polyunsaturated 0.35g
Monounsaturated 0.46g
Cholesterol4.08mg
Total Carbohydrate13.03g
Dietary Fiber 2.27g
Sugars 1.92g
Protein 4.92g
Vitamins and Minerals
A 163.2µgC 2.27mg
B-6 0.07mgB-12 0.16µg
D 0µgE 0.41mg
Calcium 17.68µgIron 1.03mg
Magnesium 6.8mgZinc 1.14mg
Potassium 210.8mgSodium 826.88mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (14%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(condensed vegetable beef soup - 1 serving (136g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins
 

There are about 84 calories in:

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