How many calories in

Condensed Vegetable Beef Soup - 1 package yields (298g)



Nutrition Facts

Condensed Vegetable Beef Soup - 1 package yields (298g)

Amount Per 1 package yields
Calories - 185Calories from Fat - 28
Total Fat3.07g
Saturated 1.01g
Polyunsaturated 0.77g
Monounsaturated 1.01g
Cholesterol8.94mg
Total Carbohydrate28.55g
Dietary Fiber 4.98g
Sugars 4.2g
Protein 10.79g
Vitamins and Minerals
A 357.6µgC 4.98mg
B-6 0.15mgB-12 0.36µg
D 0µgE 0.89mg
Calcium 38.74µgIron 2.26mg
Magnesium 14.9mgZinc 2.5mg
Potassium 461.9mgSodium 1811.84mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (14%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 185 calories
(condensed vegetable beef soup - 1 package yields (298g))

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
40mins
 

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