How many calories in

Condensed Onion Soup



100g
=63cal

There are 63 calories in 100g of Condensed Onion Soup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
63
188
1 serving 1/2 cup
79

Related Types:

Onion Soup With Cheese (76 cal)
Dry Onion Soup (293 cal)
Creamy Onion Soup (72 cal)


Nutrition Facts

Condensed Onion Soup

Amount Per 100g
Calories - 63Calories from Fat - 26
Total Fat2.91g
Saturated 0.85g
Polyunsaturated 1.13g
Monounsaturated 0.87g
Cholesterol5mg
Total Carbohydrate7.48g
Dietary Fiber 1.08g
Sugars 3.19g
Protein 1.92g
Vitamins and Minerals
A 15.5µgC 0.5mg
B-6 0.03mgB-12 0.02µg
D 0µgE 0.32mg
Calcium 16µgIron 0.26mg
Magnesium 3.5mgZinc 0.31mg
Potassium 162mgSodium 578mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (41%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 63 calories
(100g of condensed onion soup)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 serving 1/2 cup


Press the button (add to counter) in the table.

 

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