How many calories in

Condensed Mushroom Soup - 1 cup condensed (250g)





Nutrition Facts

Condensed Mushroom Soup - 1 cup condensed (250g)

Amount Per 1 cup condensed
Calories - 155Calories from Fat - 63
Total Fat7.03g
Saturated 1.78g
Polyunsaturated 2.93g
Monounsaturated 2.03g
Cholesterol5mg
Total Carbohydrate18.33g
Dietary Fiber 1.95g
Sugars 2.8g
Protein 4.73g
Vitamins and Minerals
A 14.5µgC 0.25mg
B-6 0.13mgB-12 0.1µg
D 0.18µgE 1.3mg
Calcium 32.5µgIron 0.83mg
Magnesium 22.5mgZinc 1.18mg
Potassium 677.5mgSodium 1360mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (40%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 155 calories
(condensed mushroom soup - 1 cup condensed (250g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins
 

There are about 155 calories in:

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