How many calories in

Condensed Cream Soup - 1 package yields (305g)





Nutrition Facts

Condensed Cream Soup - 1 package yields (305g)

Amount Per 1 package yields
Calories - 217Calories from Fat - 100
Total Fat11.13g
Saturated 3.05g
Polyunsaturated 4.42g
Monounsaturated 3.29g
Cholesterol15.25mg
Total Carbohydrate24.74g
Dietary Fiber 3.26g
Sugars 3.51g
Protein 4.94g
Vitamins and Minerals
A 67.44µgC 0.73mg
B-6 0.06mgB-12 0.24µg
D 0.12µgE 1.43mg
Calcium 51.85µgIron 0.82mg
Magnesium 21.53mgZinc 0.67mg
Potassium 664.9mgSodium 1695.8mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (46%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 217 calories
(condensed cream soup - 1 package yields (305g))

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins
 

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