How many calories in

Condensed Cream Soup - 1 cup (251g)





Nutrition Facts

Condensed Cream Soup - 1 cup (251g)

Amount Per 1 cup
Calories - 178Calories from Fat - 82
Total Fat9.16g
Saturated 2.51g
Polyunsaturated 3.64g
Monounsaturated 2.71g
Cholesterol12.55mg
Total Carbohydrate20.36g
Dietary Fiber 2.69g
Sugars 2.89g
Protein 4.07g
Vitamins and Minerals
A 55.5µgC 0.6mg
B-6 0.05mgB-12 0.2µg
D 0.1µgE 1.18mg
Calcium 42.67µgIron 0.68mg
Magnesium 17.72mgZinc 0.55mg
Potassium 547.18mgSodium 1395.56mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (46%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 178 calories
(condensed cream soup - 1 cup (251g))

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins
 

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