How many calories in

Condensed Cream Soup - 1 can (10.75 oz) (305g)



=217cal

There are 217 calories (on average) in Condensed Cream Soup - 1 can (10.75 oz) (305g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (10.75 oz) = 305g
217
Calories in 100 g
71
Calories in 1 g
1 g
0.71
88
Calories in 1 cup
1 cup = 251g
178
Calories in 1 package yields
217
Calories in 1 serving
1 serving = 126g
89
Calories in 1 serving 1/2 cup
88


More Details

Related Types:

Cream Chicken Soup (calories in 100 g - 55)




Nutrition Facts

Condensed Cream Soup - 1 can (10.75 oz) (305g)

Amount Per 1 can (10.75 oz)
Calories - 217Calories from Fat - 100
Total Fat11.13g
Saturated 3.05g
Polyunsaturated 4.42g
Monounsaturated 3.29g
Cholesterol15.25mg
Total Carbohydrate24.74g
Dietary Fiber 3.26g
Sugars 3.51g
Protein 4.94g
Vitamins and Minerals
A 67.44µgC 0.73mg
B-6 0.06mgB-12 0.24µg
D 0.12µgE 1.43mg
Calcium 51.85µgIron 0.82mg
Magnesium 21.53mgZinc 0.67mg
Potassium 664.9mgSodium 1695.8mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (46%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 217 calories
(condensed cream soup - 1 can (10.75 oz) (305g))

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins
 

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