=91cal
There are 91 calories in 100g of Condensed Black Bean Soup.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 91 | ||
1 can (11 oz), undiluted = 312g | 284 | ||
 1 cup (8 fl oz) = 257g | 234 |
How many calories in
Condensed Black Bean Soup
Nutrition Facts
Condensed Black Bean Soup
| Amount Per 100g | ||
|---|---|---|
| Calories - 91 | Calories from Fat - 12 | |
| Total Fat | 1.32g | |
| Saturated | 0.34g | |
| Polyunsaturated | 0.41g | |
| Monounsaturated | 0.48g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 15.42g | |
| Dietary Fiber | 6.8g | |
| Sugars | 2.49g | |
| Protein | 4.83g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 22µg | C 0.2mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.36mg | |
| Calcium 35µg | Iron 1.5mg | |
| Magnesium 33mg | Zinc 1.1mg | |
| Potassium 250mg | Sodium 970mg | |
Calorie Breakdown:Carbohydrate (66%) Fat (13%) Protein (21%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 91 calories
(100g of condensed black bean soup)
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
19mins
bicycling
10mins
swimming (25 yards per min)
16mins
aerobic dancing
17mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 can
✅ 1 cup
Press the button (add to counter) in the table.
There are about 91 calories in:
YogurtWild Plums
Canned Red Raspberries
Canned Black Beans
Sweet Potatoes
Broiled Prickly Pears
Low Fat Frozen Yogurt
Reduced Fat Italian Salad Dressing
Light Blue Cheese Salad Dressing
Bananas
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.