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How many calories in

Condensed Black Bean Soup



100 g
=91cal

There are 91 calories in 100 g of Condensed Black Bean Soup.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
91
1 g
1 g
0.91
1 can (11 oz), undiluted = 312g
284
1 cup (8 fl oz)
1 cup (8 fl oz) = 257g
234






Nutrition Facts

Condensed Black Bean Soup

Amount Per 100g
Calories - 91Calories from Fat - 12
Total Fat1.32g
Saturated 0.34g
Polyunsaturated 0.41g
Monounsaturated 0.48g
Cholesterol0mg
Total Carbohydrate15.42g
Dietary Fiber 6.8g
Sugars 2.49g
Protein 4.83g
Vitamins and Minerals
A 22µgC 0.2mg
B-6 0.07mgB-12 0µg
D 0µgE 0.36mg
Calcium 35µgIron 1.5mg
Magnesium 33mgZinc 1.1mg
Potassium 250mgSodium 970mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (13%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(100 g of condensed black bean soup)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

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