=91cal
There are 91 calories in 100 g of Condensed Black Bean Soup.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 91 | ||
 1 g | 0.91 | ||
1 can (11 oz), undiluted = 312g | 284 | ||
 1 cup (8 fl oz) = 257g | 234 |
How many calories in
Condensed Black Bean Soup
Nutrition Facts
Condensed Black Bean Soup
| Amount Per 100g | ||
|---|---|---|
| Calories - 91 | Calories from Fat - 12 | |
| Total Fat | 1.32g | |
| Saturated | 0.34g | |
| Polyunsaturated | 0.41g | |
| Monounsaturated | 0.48g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 15.42g | |
| Dietary Fiber | 6.8g | |
| Sugars | 2.49g | |
| Protein | 4.83g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 22µg | C 0.2mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.36mg | |
| Calcium 35µg | Iron 1.5mg | |
| Magnesium 33mg | Zinc 1.1mg | |
| Potassium 250mg | Sodium 970mg | |
Calorie Breakdown:Carbohydrate (66%) Fat (13%) Protein (21%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 91 calories
(100 g of condensed black bean soup)
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
19mins
bicycling
10mins
swimming (25 yards per min)
16mins
aerobic dancing
17mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 can
✅ 1 cup
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