How many calories in

Collards



100g
=34cal

There are 34 calories in 100g of Collards.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup, chopped
51
1 package (10 oz)
97
1 package (3 lb)
463


Nutrition Facts

Collards

Amount Per 100g
Calories - 34Calories from Fat - 5
Total Fat0.54g
Saturated 0.05g
Polyunsaturated 0.19g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate6.23g
Dietary Fiber 3.53g
Sugars 0.5g
Protein 2.84g
Vitamins and Minerals
A 436.67µgC 27.42mg
B-6 0.13mgB-12 0µg
D 0µgE 1.3mg
Calcium 189µgIron 1.01mg
Magnesium 26.33mgZinc 0.24mg
Potassium 200mgSodium 111mg

Calorie Breakdown:

Carbohydrate (53%)
Fat (14%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of collards)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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