How many calories in

Coho Salmon



100g
=160cal

There are 160 calories (on average) in 100g of Coho Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
160
1 fillet = 159g
254
1 oz
1 oz = 28.3g
45
1 lb = 454g
726

More Details



Nutrition Facts

Coho Salmon

Amount Per 100g
Calories - 160Calories from Fat - 69
Total Fat7.67g
Saturated 1.82g
Polyunsaturated 1.86g
Monounsaturated 3.33g
Cholesterol51mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.27g
Vitamins and Minerals
A 56µgC 1.1mg
B-6 0.66mgB-12 2.67µg
D 0µgE 0mg
Calcium 12µgIron 0.34mg
Magnesium 31mgZinc 0.43mg
Potassium 450mgSodium 47mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (43%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 160 calories
(100g of coho salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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