How many calories in

Coconut Water - 1 tbsp (15g)



1 tbsp
=3cal

There are 3 calories in Coconut Water - 1 tbsp (15g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 15g
3
Calories in 100g
19
39
Calories in 1 cup
1 cup = 240g
46
Calories in 1 tsp
1 tsp = 5g
1

Related Types:

Coconut Milk (calories in 100g - 230)
Coconut Meat (calories in 100g - 354)
Coconut Cream (calories in 100g - 330)


Nutrition Facts

Coconut Water - 1 tbsp (15g)

Amount Per 1 tbsp
Calories - 3Calories from Fat - 0
Total Fat0.03g
Saturated 0.03g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.56g
Dietary Fiber 0.17g
Sugars 0.39g
Protein 0.11g
Vitamins and Minerals
A 0µgC 0.36mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 3.6µgIron 0.04mg
Magnesium 3.75mgZinc 0.02mg
Potassium 37.5mgSodium 15.75mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (9%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 3 calories
(coconut water - 1 tbsp (15g))

your weight:
jogging (5 mph)
jogging (5 mph)
0mins
walking (15 minute mile)
walking (15 minute mile)
1mins
bicycling
bicycling
0mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
1mins
 

There are about 3 calories in:

Canned Butterbur - 100g
Sugar-free Energy Drink - 100g
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