How many calories in

Coconut Water - 1 cup (240g)



1 cup
=46cal

There are 46 calories in Coconut Water - 1 cup (240g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 240g
46
Calories in 100g
19
39
Calories in 1 tbsp
1 tbsp = 15g
3
Calories in 1 tsp
1 tsp = 5g
1

Related Types:

Coconut Milk (calories in 100g - 230)
Coconut Meat (calories in 100g - 354)
Coconut Cream (calories in 100g - 330)


Nutrition Facts

Coconut Water - 1 cup (240g)

Amount Per 1 cup
Calories - 46Calories from Fat - 4
Total Fat0.48g
Saturated 0.43g
Polyunsaturated 0g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.9g
Dietary Fiber 2.64g
Sugars 6.26g
Protein 1.73g
Vitamins and Minerals
A 0µgC 5.76mg
B-6 0.07mgB-12 0µg
D 0µgE 0mg
Calcium 57.6µgIron 0.7mg
Magnesium 60mgZinc 0.24mg
Potassium 600mgSodium 252mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (9%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(coconut water - 1 cup (240g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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