How many calories in

Coconut Water - 1 coconut yields (206g)



=39cal

There are 39 calories in Coconut Water - 1 coconut yields (206g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 coconut yields = 206g
39
Calories in 100g
19
Calories in 1 cup
1 cup = 240g
46
Calories in 1 tbsp
1 tbsp = 15g
3
Calories in 1 tsp
1 tsp = 5g
1

Related Types:

Coconut Milk (calories in 100g - 230)
Coconut Meat (calories in 100g - 354)
Coconut Cream (calories in 100g - 330)


Nutrition Facts

Coconut Water - 1 coconut yields (206g)

Amount Per 1 coconut yields
Calories - 39Calories from Fat - 4
Total Fat0.41g
Saturated 0.37g
Polyunsaturated 0g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.64g
Dietary Fiber 2.27g
Sugars 5.38g
Protein 1.48g
Vitamins and Minerals
A 0µgC 4.94mg
B-6 0.06mgB-12 0µg
D 0µgE 0mg
Calcium 49.44µgIron 0.6mg
Magnesium 51.5mgZinc 0.21mg
Potassium 515mgSodium 216.3mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (9%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 39 calories
(coconut water - 1 coconut yields (206g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

There are about 39 calories in:

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