How many calories in
There are 19 calories in 100g of Coconut Water.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 19 | ||
1 coconut yields = 206g | 39 | ||
 1 cup = 240g | 46 | ||
 1 tbsp = 15g | 3 | ||
 1 tsp = 5g | 1 |
Coconut Water
| Amount Per 100g | ||
|---|---|---|
| Calories - 19 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.18g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.71g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.61g | |
| Protein | 0.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 2.4mg | |
| B-6 0.03mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 24µg | Iron 0.29mg | |
| Magnesium 25mg | Zinc 0.1mg | |
| Potassium 250mg | Sodium 105mg | |
Calorie Breakdown:Carbohydrate (76%) Fat (9%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 coconut yields
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.