How many calories in

Coconut Water



100g
=19cal

There are 19 calories in 100g of Coconut Water.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
39
1 cup
1 cup = 240g
46
1 tbsp
1 tbsp = 15g
3
1 tsp
1 tsp = 5g
1

Related Types:

Coconut Milk (230 cal)
Coconut Meat (354 cal)
Coconut Cream (330 cal)


Nutrition Facts

Coconut Water

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.2g
Saturated 0.18g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.71g
Dietary Fiber 1.1g
Sugars 2.61g
Protein 0.72g
Vitamins and Minerals
A 0µgC 2.4mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 24µgIron 0.29mg
Magnesium 25mgZinc 0.1mg
Potassium 250mgSodium 105mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (9%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of coconut water)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 coconut yields
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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