How many calories in

Coconut Milk



100g
=230cal

There are 230 calories (on average) in 100g of Coconut Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
230
1 cup
1 cup = 240g
552
1 tbsp
1 tbsp = 15g
35
1 tsp
1 tsp = 5g
12

More Details

Related Types:

Coconut Meat (354 cal)
Coconut Cream (330 cal)
Coconut Water (19 cal)


Nutrition Facts

Coconut Milk

Amount Per 100g
Calories - 230Calories from Fat - 215
Total Fat23.84g
Saturated 21.14g
Polyunsaturated 0.26g
Monounsaturated 1.01g
Cholesterol0mg
Total Carbohydrate5.54g
Dietary Fiber 2.2g
Sugars 3.34g
Protein 2.29g
Vitamins and Minerals
A 0µgC 2.8mg
B-6 0.03mgB-12 0µg
D 0µgE 0.15mg
Calcium 16µgIron 1.64mg
Magnesium 37mgZinc 0.67mg
Potassium 263mgSodium 15mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (93%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 230 calories
(100g of coconut milk)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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