
=354cal
There are 354 calories (on average) in 100 g of Coconut Meat.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 354 | ||
![]() 1 g | 3.54 | ||
![]() 1 cup, shredded = 80g | 283 | ||
1 medium = 397g | 1405 | ||
159 |
More Details
Related Types:
Coconut Milk (230 cal)Coconut Cream (330 cal)
Coconut Water (19 cal)