How many calories in
There are 354 calories (on average) in 100g of Coconut Meat.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 354 | ||
 1 cup, shredded = 80g | 283 | ||
1 medium = 397g | 1405 | ||
| 159 |
Coconut Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 354 | Calories from Fat - 301 | |
| Total Fat | 33.49g | |
| Saturated | 29.7g | |
| Polyunsaturated | 0.37g | |
| Monounsaturated | 1.42g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 15.23g | |
| Dietary Fiber | 9g | |
| Sugars | 6.23g | |
| Protein | 3.33g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 3.3mg | |
| B-6 0.05mg | B-12 0µg | |
| D 0µg | E 0.24mg | |
| Calcium 14µg | Iron 2.43mg | |
| Magnesium 32mg | Zinc 1.1mg | |
| Potassium 356mg | Sodium 20mg | |
Calorie Breakdown:Carbohydrate (12%) Fat (85%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 medium
✅ 1 piece
Press the button (add to counter) in the table.