How many calories in

Coconut Meat



100g
=354cal

There are 354 calories (on average) in 100g of Coconut Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
354
1 cup, shredded
283
1 medium = 397g
1405
159

More Details

Related Types:

Coconut Milk (230 cal)
Coconut Cream (330 cal)
Coconut Water (19 cal)


Nutrition Facts

Coconut Meat

Amount Per 100g
Calories - 354Calories from Fat - 301
Total Fat33.49g
Saturated 29.7g
Polyunsaturated 0.37g
Monounsaturated 1.42g
Cholesterol0mg
Total Carbohydrate15.23g
Dietary Fiber 9g
Sugars 6.23g
Protein 3.33g
Vitamins and Minerals
A 0µgC 3.3mg
B-6 0.05mgB-12 0µg
D 0µgE 0.24mg
Calcium 14µgIron 2.43mg
Magnesium 32mgZinc 1.1mg
Potassium 356mgSodium 20mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (85%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 354 calories
(100g of coconut meat)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 medium
✅ 1 piece


Press the button (add to counter) in the table.

 

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