How many calories in

Coconut Cream



100g
=330cal

There are 330 calories (on average) in 100g of Coconut Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
330
1 cup
1 cup = 240g
792
1 tbsp
1 tbsp = 15g
50
1 tsp
1 tsp = 5g
17

More Details

Related Types:

Coconut Milk (230 cal)
Coconut Meat (354 cal)
Coconut Water (19 cal)


Nutrition Facts

Coconut Cream

Amount Per 100g
Calories - 330Calories from Fat - 312
Total Fat34.68g
Saturated 30.75g
Polyunsaturated 0.38g
Monounsaturated 1.48g
Cholesterol0mg
Total Carbohydrate6.65g
Dietary Fiber 2.2g
Sugars 0g
Protein 3.63g
Vitamins and Minerals
A 0µgC 2.8mg
B-6 0.05mgB-12 0µg
D 0µgE 0mg
Calcium 11µgIron 2.28mg
Magnesium 28mgZinc 0.96mg
Potassium 325mgSodium 4mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (94%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 330 calories
(100g of coconut cream)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
61mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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