find

How many calories in

Coconut





Nutrition Facts

Coconut

Amount Per 100g
Calories - 354Calories from Fat - 301
Total Fat33.49g
Saturated 29.7g
Polyunsaturated 0.37g
Monounsaturated 1.42g
Cholesterol0mg
Total Carbohydrate15.23g
Dietary Fiber 9g
Sugars 6.23g
Protein 3.33g
Vitamins and Minerals
A 0µgC 3.3mg
B-6 0.05mgB-12 0µg
D 0µgE 0.24mg
Calcium 14µgIron 2.43mg
Magnesium 32mgZinc 1.1mg
Potassium 356mgSodium 20mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (85%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 354 calories
(100 g of coconut)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 medium
✅ 1 piece


Press the button (add to counter) in the table.

 

There are about 354 calories in:

Maple Sugar
Coffee Instant Regular Powder
Instant Breakfast Chocolate Powder
Cornmeal
Pinto Beans
Coffee Powder
Dry Cream Of Wheat
Rice Noodles
Yellow Beans
Instant Coffee With Chicory
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.