How many calories in

Cocoa Mix (powder)

100g

=387cal

There are 387 calories in 100g of Cocoa Mix (powder).

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	387
58	1 envelope Swiss Miss (.53 oz) = 15g	58
74	1 packet (0.675 oz) = 19g	74
108	1 serving (3 heaping tsp or 1 envelope) = 28g	108
77	1 serving 1 envelope = 20g	77

Related Types:

Cocoa Mix With Aspartame (29 cal)

Nutrition Facts

Amount Per 100g
Calories - 387		Calories from Fat - 72
Total Fat		8g
	Saturated	6.19g
	Polyunsaturated	0.1g
	Monounsaturated	1.09g
Cholesterol		2mg
Total Carbohydrate		72.73g
	Dietary Fiber	4g
	Sugars	56.76g
Protein		10.61g

Vitamins and Minerals
A 161.33µg	C 0.04mg
B-6 0.25mg	B-12 1.44µg
D 0µg	E 0.15mg
Calcium 466µg	Iron 2.94mg
Magnesium 166.33mg	Zinc 2.78mg
Potassium 1529mg	Sodium 737mg
Calorie Breakdown: Carbohydrate (72%) Fat (18%) Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 387 calories
(100g of cocoa mix (powder))

your weight:

jogging (5 mph)

jogging (5 mph)

45mins

walking (15 minute mile)

walking (15 minute mile)

83mins

bicycling

bicycling

41mins

swimming (25 yards per min)

swimming (25 yards per min)

69mins

aerobic dancing

aerobic dancing

72mins

dancing

dancing

83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 envelope swiss miss
✅ 1 packet
✅ 1 serving
✅ 1 serving 1 envelope

Press the button (add to counter) in the table.

There are about 387 calories in:

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