=387cal
There are 387 calories in 100g of Cocoa Mix (powder).
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 387 | ||
| 58 | |||
1 packet (0.675 oz) = 19g | 74 | ||
 | 108 | ||
1 serving 1 envelope = 20g | 77 |
How many calories in
Cocoa Mix (powder)
Nutrition Facts
Cocoa Mix (powder)
| Amount Per 100g | ||
|---|---|---|
| Calories - 387 | Calories from Fat - 72 | |
| Total Fat | 8g | |
| Saturated | 6.19g | |
| Polyunsaturated | 0.1g | |
| Monounsaturated | 1.09g | |
| Cholesterol | 2mg | |
| Total Carbohydrate | 72.73g | |
| Dietary Fiber | 4g | |
| Sugars | 56.76g | |
| Protein | 10.61g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 161.33µg | C 0.04mg | |
| B-6 0.25mg | B-12 1.44µg | |
| D 0µg | E 0.15mg | |
| Calcium 466µg | Iron 2.94mg | |
| Magnesium 166.33mg | Zinc 2.78mg | |
| Potassium 1529mg | Sodium 737mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (18%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 387 calories
(100g of cocoa mix (powder))
your weight:
jogging (5 mph)
45mins
walking (15 minute mile)
83mins
bicycling
41mins
swimming (25 yards per min)
69mins
aerobic dancing
72mins
dancing
83mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 envelope swiss miss
✅ 1 packet
✅ 1 serving
✅ 1 serving 1 envelope
Press the button (add to counter) in the table.
There are about 387 calories in:
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