How many calories in

Clam



100g
=86cal

There are 86 calories (on average) in 100g of Clam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
1 cup (with liquid and clams)
195
1 large = 20g
17
58
1 medium = 14.5g
12
1 small = 9g
8
1 oz
1 oz = 28.3g
24

More Details



Nutrition Facts

Clam

Amount Per 100g
Calories - 86Calories from Fat - 9
Total Fat0.96g
Saturated 0.19g
Polyunsaturated 0.19g
Monounsaturated 0.12g
Cholesterol30mg
Total Carbohydrate3.57g
Dietary Fiber 0g
Sugars 0g
Protein 14.67g
Vitamins and Minerals
A 90µgC 0mg
B-6 0.01mgB-12 11.28µg
D 0µgE 0.68mg
Calcium 39µgIron 1.62mg
Magnesium 19mgZinc 0.51mg
Potassium 46mgSodium 601mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (10%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of clam)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 lb
✅ 1 medium
✅ 1 small
✅ 1 oz


Press the button (add to counter) in the table.

 

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