find

How many calories in

Cisco



100 g
=98cal

There are 98 calories (on average) in 100 g of Cisco.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
98
1 g
1 g
0.98
1 fillet = 79g
77
1 oz
1 oz = 28.3g
28
1 lb = 454g
445


More Details





Nutrition Facts

Cisco

Amount Per 100g
Calories - 98Calories from Fat - 17
Total Fat1.91g
Saturated 0.42g
Polyunsaturated 0.61g
Monounsaturated 0.47g
Cholesterol50mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.99g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.3mgB-12 1µg
D 0µgE 0mg
Calcium 12µgIron 0.4mg
Magnesium 17mgZinc 0.37mg
Potassium 354mgSodium 55mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (17%)
Protein (77%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 98 calories
(100 g of cisco)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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