How many calories in

Cinnamon Twist Donut



100g
=412cal

There are 412 calories in 100g of Cinnamon Twist Donut.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
412
169
1 oz
1 oz = 28.35g
117


Nutrition Facts

Cinnamon Twist Donut

Amount Per 100g
Calories - 412Calories from Fat - 165
Total Fat18.3g
Saturated 4.67g
Polyunsaturated 2.28g
Monounsaturated 10.45g
Cholesterol11mg
Total Carbohydrate59.5g
Dietary Fiber 1.2g
Sugars 35.11g
Protein 3.1g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.02mgB-12 0.05µg
D 0µgE 0.16mg
Calcium 26µgIron 2.42mg
Magnesium 12mgZinc 0.26mg
Potassium 78mgSodium 345mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (39%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 412 calories
(100g of cinnamon twist donut)

your weight:
jogging (5 mph)
jogging (5 mph)
48mins
walking (15 minute mile)
walking (15 minute mile)
88mins
bicycling
bicycling
44mins
swimming (25 yards per min)
swimming (25 yards per min)
74mins
aerobic dancing
aerobic dancing
77mins
dancing
dancing
88mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cruller
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 412 calories in:

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