How many calories in

Cinnamon Roll



100g
=400cal

There are 400 calories in 100g of Cinnamon Roll.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
400
1 bun = 65g
260
1 pastry = 50g
200
2 waffles = 76g
304


Nutrition Facts

Cinnamon Roll

Amount Per 100g
Calories - 400Calories from Fat - 157
Total Fat17.44g
Saturated 6.88g
Polyunsaturated 4.53g
Monounsaturated 4.91g
Cholesterol6mg
Total Carbohydrate56.2g
Dietary Fiber 1.3g
Sugars 24.3g
Protein 4.65g
Vitamins and Minerals
A 231.67µgC 0.3mg
B-6 0.32mgB-12 0.59µg
D 0µgE 0.38mg
Calcium 238µgIron 3.62mg
Magnesium 11.33mgZinc 0.41mg
Potassium 82mgSodium 435mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (39%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 400 calories
(100g of cinnamon roll)

your weight:
jogging (5 mph)
jogging (5 mph)
46mins
walking (15 minute mile)
walking (15 minute mile)
86mins
bicycling
bicycling
43mins
swimming (25 yards per min)
swimming (25 yards per min)
71mins
aerobic dancing
aerobic dancing
74mins
dancing
dancing
86mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bun
✅ 1 pastry
✅ 2 waffles


Press the button (add to counter) in the table.

 

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