How many calories in

Cinnamon Rais Bagel



Nutrition Facts

Cinnamon Rais Bagel

Amount Per 100g
Calories - 284Calories from Fat - 16
Total Fat1.75g
Saturated 0.28g
Polyunsaturated 0.7g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate57.25g
Dietary Fiber 2.4g
Sugars 6.2g
Protein 10.2g
Vitamins and Minerals
A 22µgC 0.65mg
B-6 0.06mgB-12 0µg
D 0µgE 0.32mg
Calcium 20µgIron 3.94mg
Magnesium 25.5mgZinc 0.97mg
Potassium 156mgSodium 357mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (5%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 284 calories
(100g of cinnamon rais bagel)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 large bagel
✅ 1 medium bagel
✅ 1 mini bagel
✅ 1 oz
✅ 1 small bagel


Press the button (add to counter) in the table.

 

There are about 284 calories in:

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