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How many calories in

Cinnamon Oatmeal - 1 packet (1 NLEA serving) (40.17g)



=146cal

There are 146 calories in Cinnamon Oatmeal - 1 packet (1 NLEA serving) (40.17g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 packet (1 NLEA serving) = 40.17g
146
Calories in 100 g
363
Calories in 1 g
1 g
3.63
Calories in 1 cup (1 NLEA serving)
203






Nutrition Facts

Cinnamon Oatmeal - 1 packet (1 NLEA serving) (40.17g)

Amount Per 1 packet (1 NLEA serving)
Calories - 146Calories from Fat - 19
Total Fat2.14g
Saturated 0.41g
Polyunsaturated 0.67g
Monounsaturated 0.76g
Cholesterol0mg
Total Carbohydrate29.28g
Dietary Fiber 4.78g
Sugars 6.67g
Protein 4.46g
Vitamins and Minerals
A 142.2µgC 0.98mg
B-6 0.46mgB-12 0µg
D 0µgE 0.38mg
Calcium 97.21µgIron 4.8mg
Magnesium 42.25mgZinc 1.26mg
Potassium 151.04mgSodium 194.42mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (13%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(cinnamon oatmeal - 1 packet (1 nlea serving) (40.17g))

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins
 

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