=426cal
There are 426 calories (on average) in 100g of Cinnamon Donut.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 426 | ||
| 192 | |||
 1 oz = 28.35g | 121 |
How many calories in
Cinnamon Donut
Nutrition Facts
Cinnamon Donut
| Amount Per 100g | ||
|---|---|---|
| Calories - 426 | Calories from Fat - 206 | |
| Total Fat | 22.9g | |
| Saturated | 5.93g | |
| Polyunsaturated | 2.91g | |
| Monounsaturated | 12.7g | |
| Cholesterol | 32mg | |
| Total Carbohydrate | 50.8g | |
| Dietary Fiber | 1.5g | |
| Sugars | 0g | |
| Protein | 5.2g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 0.1mg | |
| B-6 0.03mg | B-12 0.24µg | |
| D 0µg | E 0mg | |
| Calcium 60µg | Iron 1.06mg | |
| Magnesium 17mg | Zinc 0.44mg | |
| Potassium 102mg | Sodium 402mg | |
Calorie Breakdown:Carbohydrate (48%) Fat (48%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 426 calories
(100g of cinnamon donut)
your weight:
jogging (5 mph)
49mins
walking (15 minute mile)
91mins
bicycling
46mins
swimming (25 yards per min)
76mins
aerobic dancing
79mins
dancing
91mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 doughnut
✅ 1 oz
Press the button (add to counter) in the table.
There are about 426 calories in:
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