How many calories in

Chum Salmon



100g
=120cal

There are 120 calories (on average) in 100g of Chum Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
120
238
1 oz
1 oz = 28.3g
34
1 lb = 454g
545

More Details



Nutrition Facts

Chum Salmon

Amount Per 100g
Calories - 120Calories from Fat - 34
Total Fat3.77g
Saturated 0.84g
Polyunsaturated 0.9g
Monounsaturated 1.54g
Cholesterol74mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.14g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.4mgB-12 3µg
D 0µgE 1.09mg
Calcium 11µgIron 0.55mg
Magnesium 22mgZinc 0.47mg
Potassium 429mgSodium 50mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (28%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 120 calories
(100g of chum salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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