How many calories in

Chrysanthemum



100g
=22cal

There are 22 calories in 100g of Chrysanthemum.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup (1`` pieces)
17
1 cup, chopped
11
1 leaf = 18g
4
3


Nutrition Facts

Chrysanthemum

Amount Per 100g
Calories - 22Calories from Fat - 3
Total Fat0.32g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.66g
Dietary Fiber 2.65g
Sugars 2.01g
Protein 2.5g
Vitamins and Minerals
A 117µgC 12.65mg
B-6 0.15mgB-12 0µg
D 0µgE 2.5mg
Calcium 93µgIron 3.02mg
Magnesium 25mgZinc 0.45mg
Potassium 568mgSodium 144mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (13%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of chrysanthemum)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf
✅ 1 stem


Press the button (add to counter) in the table.

 

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