How many calories in

Chowder



100g
=69cal

There are 69 calories (on average) in 100g of Chowder.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
69
1 can = 519.5g
358
210
372
1 fl oz = 31.5g
22
1 package yields
372
1 serving 1 cup
174
1 serving 1/2 cup
87
10 oz 1 pouch
195

More Details



Nutrition Facts

Chowder

Amount Per 100g
Calories - 69Calories from Fat - 26
Total Fat2.94g
Saturated 0.83g
Polyunsaturated 0.91g
Monounsaturated 0.62g
Cholesterol5mg
Total Carbohydrate8.08g
Dietary Fiber 1g
Sugars 1.16g
Protein 2.57g
Vitamins and Minerals
A 28.83µgC 1.51mg
B-6 0.1mgB-12 5.09µg
D 0.15µgE 0.55mg
Calcium 21µgIron 0.76mg
Magnesium 11mgZinc 0.41mg
Potassium 260mgSodium 356mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (38%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 69 calories
(100g of chowder)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 fl oz
✅ 1 package yields
✅ 1 serving 1 cup
✅ 1 serving 1/2 cup
✅ 10 oz 1 pouch


Press the button (add to counter) in the table.

 

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