How many calories in

Chopped Ham



100g
=180cal

There are 180 calories (on average) in 100g of Chopped Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
180
50
38

More Details

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Chopped Ham

Amount Per 100g
Calories - 180Calories from Fat - 97
Total Fat10.73g
Saturated 3.74g
Polyunsaturated 1.27g
Monounsaturated 5.36g
Cholesterol59mg
Total Carbohydrate3.92g
Dietary Fiber 0g
Sugars 1.1g
Protein 16.4g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.35mgB-12 0.92µg
D 0.7µgE 0.23mg
Calcium 8µgIron 1.06mg
Magnesium 19.5mgZinc 2.09mg
Potassium 290mgSodium 1144mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (53%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(100g of chopped ham)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 180 calories in:

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