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How many calories in

Chocolate Waffles





Nutrition Facts

Chocolate Waffles

Amount Per 100g
Calories - 297Calories from Fat - 91
Total Fat10.1g
Saturated 3.57g
Polyunsaturated 3.27g
Monounsaturated 2.56g
Cholesterol21mg
Total Carbohydrate45.68g
Dietary Fiber 1.5g
Sugars 13.1g
Protein 5.8g
Vitamins and Minerals
A 429µgC 0mg
B-6 0.57mgB-12 1.7µg
D 0.1µgE 0mg
Calcium 357µgIron 6.4mg
Magnesium 16mgZinc 0.4mg
Potassium 74mgSodium 529mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (30%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 297 calories
(100 g of chocolate waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 waffle
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 297 calories in:

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