How many calories in

Chocolate Soft Serve Ice Cream



Nutrition Facts

Chocolate Soft Serve Ice Cream

Amount Per 100g
Calories - 222Calories from Fat - 117
Total Fat13g
Saturated 7.46g
Polyunsaturated 0.46g
Monounsaturated 3.49g
Cholesterol91mg
Total Carbohydrate22.2g
Dietary Fiber 0.7g
Sugars 21.16g
Protein 4.1g
Vitamins and Minerals
A 162µgC 0.8mg
B-6 0.05mgB-12 0.5µg
D 0.7µgE 0.61mg
Calcium 131µgIron 0.21mg
Magnesium 12mgZinc 0.52mg
Potassium 177mgSodium 61mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (52%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 222 calories
(100g of chocolate soft serve ice cream)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 222 calories in:

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