=179cal
There are 179 calories (on average) in 100g of Chinook Salmon.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 179 | ||
1 half fillet = 198g | 354 | ||
 1 oz = 28.3g | 51 | ||
1 lb = 454g | 813 |
How many calories in
Chinook Salmon
Nutrition Facts
Chinook Salmon
| Amount Per 100g | ||
|---|---|---|
| Calories - 179 | Calories from Fat - 94 | |
| Total Fat | 10.43g | |
| Saturated | 3.1g | |
| Polyunsaturated | 2.8g | |
| Monounsaturated | 4.4g | |
| Cholesterol | 50mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 19.93g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 136µg | C 4mg | |
| B-6 0.4mg | B-12 1.3µg | |
| D 0µg | E 1.22mg | |
| Calcium 26µg | Iron 0.25mg | |
| Magnesium 95mg | Zinc 0.44mg | |
| Potassium 394mg | Sodium 47mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (52%) Protein (44%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 179 calories
(100g of chinook salmon)
your weight:
jogging (5 mph)
21mins
walking (15 minute mile)
38mins
bicycling
19mins
swimming (25 yards per min)
32mins
aerobic dancing
33mins
dancing
38mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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