How many calories in

Chinook Salmon



100g
=179cal

There are 179 calories (on average) in 100g of Chinook Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
179
354
1 oz
1 oz = 28.3g
51
1 lb = 454g
813

More Details



Nutrition Facts

Chinook Salmon

Amount Per 100g
Calories - 179Calories from Fat - 94
Total Fat10.43g
Saturated 3.1g
Polyunsaturated 2.8g
Monounsaturated 4.4g
Cholesterol50mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.93g
Vitamins and Minerals
A 136µgC 4mg
B-6 0.4mgB-12 1.3µg
D 0µgE 1.22mg
Calcium 26µgIron 0.25mg
Magnesium 95mgZinc 0.44mg
Potassium 394mgSodium 47mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 179 calories
(100g of chinook salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 179 calories in:

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