How many calories in

Chinese Cabbage



Nutrition Facts

Chinese Cabbage

Amount Per 100g
Calories - 14Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate2.7g
Dietary Fiber 1.1g
Sugars 1.3g
Protein 1.35g
Vitamins and Minerals
A 119.5µgC 36mg
B-6 0.21mgB-12 0µg
D 0µgE 0.1mg
Calcium 91µgIron 0.56mg
Magnesium 16mgZinc 0.21mg
Potassium 245mgSodium 37mg

Calorie Breakdown:

Carbohydrate (50%)
Fat (12%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100g of chinese cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 head
✅ 1 leaf


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