How many calories in

Chinese Broccoli



100g
=26cal

There are 26 calories in 100g of Chinese Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
26
1 cup
1 cup = 88g
23

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)


Nutrition Facts

Chinese Broccoli

Amount Per 100g
Calories - 26Calories from Fat - 7
Total Fat0.74g
Saturated 0.11g
Polyunsaturated 0.34g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate4.24g
Dietary Fiber 2.55g
Sugars 0.86g
Protein 1.17g
Vitamins and Minerals
A 84µgC 28.9mg
B-6 0.07mgB-12 0µg
D 0µgE 0.49mg
Calcium 102µgIron 0.57mg
Magnesium 18.5mgZinc 0.4mg
Potassium 268mgSodium 7mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (25%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100g of chinese broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 26 calories in:

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