How many calories in

Chicken Thigh Meat Only



100g
=186cal

There are 186 calories in 100g of Chicken Thigh Meat Only.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
186
1 cup, chopped or diced
260
1 oz
1 oz = 28.35g
53
1 serving (3 oz)
158
258
219
100
60
1 oz
1 oz = 28.3g
53

Related Types:

Raw Chicken Thigh (162 cal)


Nutrition Facts

Chicken Thigh Meat Only

Amount Per 100g
Calories - 186Calories from Fat - 84
Total Fat9.3g
Saturated 2.53g
Polyunsaturated 1.8g
Monounsaturated 3.8g
Cholesterol122mg
Total Carbohydrate0.15g
Dietary Fiber 0g
Sugars 0g
Protein 24.73g
Vitamins and Minerals
A 11µgC 0mg
B-6 0.32mgB-12 0.37µg
D 0.2µgE 0.28mg
Calcium 12µgIron 1.16mg
Magnesium 23.25mgZinc 2.12mg
Potassium 258mgSodium 175mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (45%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 186 calories
(100g of chicken thigh meat only)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 serving
✅ 1 thigh with skin
✅ 1 thigh without skin
✅ 1 thigh
✅ 1 unit


Press the button (add to counter) in the table.

 

There are about 186 calories in:

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