How many calories in

Chicken Steak



100g
=239cal

There are 239 calories in 100g of Chicken Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
239
1 cup, chopped or diced
335
425

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Chicken Steak

Amount Per 100g
Calories - 239Calories from Fat - 122
Total Fat13.6g
Saturated 3.79g
Polyunsaturated 2.97g
Monounsaturated 5.34g
Cholesterol88mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.3g
Vitamins and Minerals
A 48µgC 0mg
B-6 0.4mgB-12 0.3µg
D 0µgE 0.27mg
Calcium 15µgIron 1.26mg
Magnesium 23mgZinc 1.94mg
Potassium 223mgSodium 82mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (51%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of chicken steak)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

There are about 239 calories in:

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