=230cal
There are 230 calories in 100g of Chicken Spread.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 230 | ||
 1 serving (1 serving) = 56g | 129 |
How many calories in
Chicken Spread
Nutrition Facts
Chicken Spread
| Amount Per 100g | ||
|---|---|---|
| Calories - 230 | Calories from Fat - 158 | |
| Total Fat | 17.55g | |
| Saturated | 3.23g | |
| Polyunsaturated | 2.35g | |
| Monounsaturated | 4.8g | |
| Cholesterol | 56mg | |
| Total Carbohydrate | 4.05g | |
| Dietary Fiber | 0.3g | |
| Sugars | 0.47g | |
| Protein | 18.01g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 30µg | C 0mg | |
| B-6 0.15mg | B-12 0.13µg | |
| D 0µg | E 0mg | |
| Calcium 16µg | Iron 0.87mg | |
| Magnesium 12mg | Zinc 1.15mg | |
| Potassium 106mg | Sodium 722mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (68%) Protein (31%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 230 calories
(100g of chicken spread)
your weight:
jogging (5 mph)
27mins
walking (15 minute mile)
49mins
bicycling
25mins
swimming (25 yards per min)
41mins
aerobic dancing
43mins
dancing
49mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 serving
Press the button (add to counter) in the table.
There are about 230 calories in:
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