How many calories in

Chicken Leg Meat Only



100g
=189cal

There are 189 calories in 100g of Chicken Leg Meat Only.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
189
42
1 cup, chopped or diced
302
198
376
184
136
110
1 oz
1 oz = 28.3g
53

Related Types:

Roasted Chicken Leg (184 cal)
Boiled Chicken Leg (215 cal)
Raw Chicken Leg (167 cal)


Nutrition Facts

Chicken Leg Meat Only

Amount Per 100g
Calories - 189Calories from Fat - 76
Total Fat8.39g
Saturated 2.27g
Polyunsaturated 1.9g
Monounsaturated 3.14g
Cholesterol105mg
Total Carbohydrate0.22g
Dietary Fiber 0g
Sugars 0g
Protein 26.29g
Vitamins and Minerals
A 15µgC 0mg
B-6 0.34mgB-12 0.32µg
D 0.1µgE 0.22mg
Calcium 12µgIron 1.29mg
Magnesium 23.33mgZinc 2.62mg
Potassium 238mgSodium 91mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (39%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 189 calories
(100g of chicken leg meat only)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back bone and skin
✅ 1 cup
✅ 1 drumstick bone and skin
✅ 1 leg
✅ 1 thigh bone and skin
✅ 1 unit
✅ 1 oz


Press the button (add to counter) in the table.

 

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