How many calories in

Chicken Leg



100g
=233cal

There are 233 calories (on average) in 100g of Chicken Leg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
233
82
1 cup, chopped or diced
326
212
307
601
310
184
1 oz
1 oz = 28.3g
66

More Details

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Chicken Leg

Amount Per 100g
Calories - 233Calories from Fat - 118
Total Fat13.13g
Saturated 3.55g
Polyunsaturated 2.98g
Monounsaturated 5.22g
Cholesterol99mg
Total Carbohydrate2.8g
Dietary Fiber 0.1g
Sugars 0g
Protein 24.2g
Vitamins and Minerals
A 28µgC 0mg
B-6 0.3mgB-12 0.29µg
D 0.1µgE 0.23mg
Calcium 14µgIron 1.32mg
Magnesium 21.75mgZinc 2.34mg
Potassium 216mgSodium 134mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (50%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 233 calories
(100g of chicken leg)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
50mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back with skin
✅ 1 cup
✅ 1 drumstick with skin
✅ 1 leg
✅ 1 thigh with skin
✅ 1 unit
✅ 1 oz


Press the button (add to counter) in the table.

 

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