How many calories in

Chicken Ham



100g
=293cal

There are 293 calories in 100g of Chicken Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
293
164
1 slice = 20g
59

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Chicken Ham

Amount Per 100g
Calories - 293Calories from Fat - 226
Total Fat25.1g
Saturated 8.87g
Polyunsaturated 2.67g
Monounsaturated 12.34g
Cholesterol76mg
Total Carbohydrate3.4g
Dietary Fiber 0g
Sugars 0g
Protein 12.5g
Vitamins and Minerals
A 0µgC 43mg
B-6 0.28mgB-12 0.61µg
D 0.6µgE 0.24mg
Calcium 0µgIron 0.64mg
Magnesium 14mgZinc 2.12mg
Potassium 564mgSodium 1036mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (77%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 293 calories
(100g of chicken ham)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 nlea serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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