How many calories in

Chicken Cutlet



100g
=290cal

There are 290 calories in 100g of Chicken Cutlet.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
290
1 patty
1 patty = 60g
174

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Chicken Cutlet

Amount Per 100g
Calories - 290Calories from Fat - 178
Total Fat19.81g
Saturated 3.84g
Polyunsaturated 5g
Monounsaturated 8.66g
Cholesterol44mg
Total Carbohydrate13.22g
Dietary Fiber 0.75g
Sugars 0g
Protein 14.59g
Vitamins and Minerals
A 5.5µgC 0mg
B-6 0.17mgB-12 0.26µg
D 0.3µgE 1.23mg
Calcium 20µgIron 0.94mg
Magnesium 24.5mgZinc 1mg
Potassium 254mgSodium 525mg

Calorie Breakdown:

Carbohydrate (19%)
Fat (61%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 290 calories
(100g of chicken cutlet)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty


Press the button (add to counter) in the table.

 

There are about 290 calories in:

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