How many calories in

Chicken Breast



100g
=184cal

There are 184 calories (on average) in 100g of Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
184
164
205
1 breast = 370.33g
681
889
1 cup, chopped or diced
258
1 oz
1 oz = 28.35g
52
1 piece = 132.33g
243
1 serving (3 oz)
156
112

More Details

Related Types:

Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Chicken Breast

Amount Per 100g
Calories - 184Calories from Fat - 60
Total Fat6.64g
Saturated 1.75g
Polyunsaturated 1.36g
Monounsaturated 2.68g
Cholesterol86mg
Total Carbohydrate2.58g
Dietary Fiber 0.09g
Sugars 0.03g
Protein 27.57g
Vitamins and Minerals
A 10.53µgC 0.05mg
B-6 0.51mgB-12 0.28µg
D 0.06µgE 0.36mg
Calcium 13µgIron 0.79mg
Magnesium 27.18mgZinc 0.92mg
Potassium 274mgSodium 205mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (32%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 184 calories
(100g of chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half breast
✅ 1 breast
✅ 1 breast breast with skin and bone
✅ 1 cup
✅ 1 oz
✅ 1 piece
✅ 1 serving
✅ 1 unit


Press the button (add to counter) in the table.

 

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