How many calories in

Chicken



100g
=220cal

There are 220 calories (on average) in 100g of Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
433
574
1 back = 102g
224
108
1 chicken = 826.33g
1818
1 cup
1 cup = 140g
308
1 cup, chopped or diced
308
117
244
125
207
275
757
48
1 oz
1 oz = 28.35g
62
1 serving (3 oz)
187
1 thigh = 89g
196
354
250
114
220
45

More Details



Nutrition Facts

Chicken

Amount Per 100g
Calories - 220Calories from Fat - 113
Total Fat12.5g
Saturated 3.43g
Polyunsaturated 2.66g
Monounsaturated 4.96g
Cholesterol97mg
Total Carbohydrate0.34g
Dietary Fiber 0.01g
Sugars 0g
Protein 25.01g
Vitamins and Minerals
A 47.79µgC 0.18mg
B-6 0.33mgB-12 0.41µg
D 0.11µgE 0.27mg
Calcium 15µgIron 1.26mg
Magnesium 21.67mgZinc 2.08mg
Potassium 216mgSodium 120mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (51%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half chicken
✅ 1 back
✅ 1 back with skin
✅ 1 chicken
✅ 1 cup
✅ 1 drumstick
✅ 1 drumstick with skin
✅ 1 leg
✅ 1 neck
✅ 1 oz
✅ 1 serving
✅ 1 thigh
✅ 1 thigh with skin
✅ 1 thigh without skin
✅ 1 unit
✅ 1 wing


Press the button (add to counter) in the table.

 

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