How many calories in

Chia Seeds



100g
=486cal

There are 486 calories in 100g of Chia Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
486
1 oz
1 oz = 28.35g
138
1 cup
1 cup = 172g
836
1 tbsp
1 tbsp = 10.7g
52
1 tsp
1 tsp = 3.5g
17


Nutrition Facts

Chia Seeds

Amount Per 100g
Calories - 486Calories from Fat - 277
Total Fat30.74g
Saturated 3.33g
Polyunsaturated 23.66g
Monounsaturated 2.31g
Cholesterol0mg
Total Carbohydrate42.12g
Dietary Fiber 34.4g
Sugars 0g
Protein 16.54g
Vitamins and Minerals
A 0µgC 1.6mg
B-6 0mgB-12 0µg
D 0µgE 0.5mg
Calcium 631µgIron 7.72mg
Magnesium 335mgZinc 4.58mg
Potassium 407mgSodium 16mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (56%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 486 calories
(100g of chia seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
56mins
walking (15 minute mile)
walking (15 minute mile)
104mins
bicycling
bicycling
52mins
swimming (25 yards per min)
swimming (25 yards per min)
87mins
aerobic dancing
aerobic dancing
91mins
dancing
dancing
104mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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