How many calories in

Chestnuts



100 g
=204cal

There are 204 calories (on average) in 100 g of Chestnuts.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
204
1 g
1 g
2.04
1 cup
1 cup = 145g
296
1 oz
1 oz = 28.35g
58


More Details





Nutrition Facts

Chestnuts

Amount Per 100g
Calories - 204Calories from Fat - 16
Total Fat1.76g
Saturated 0.33g
Polyunsaturated 0.69g
Monounsaturated 0.6g
Cholesterol0mg
Total Carbohydrate44.86g
Dietary Fiber 8.1g
Sugars 0g
Protein 2.02g
Vitamins and Minerals
A 1µgC 41.6mg
B-6 0.36mgB-12 0µg
D 0µgE 0mg
Calcium 23µgIron 0.98mg
Magnesium 31mgZinc 0.5mg
Potassium 501mgSodium 2mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (7%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 204 calories
(100 g of chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

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