How many calories in

Cheese Substitute



100g
=248cal

There are 248 calories in 100g of Cheese Substitute.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
248
45
1 cup, shredded
280
1 oz
1 oz = 28.35g
70
1 slice = 28g
69
3 oz
3 oz = 85g
211

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cheese Substitute

Amount Per 100g
Calories - 248Calories from Fat - 110
Total Fat12.22g
Saturated 3.71g
Polyunsaturated 1.74g
Monounsaturated 6.24g
Cholesterol0mg
Total Carbohydrate23.67g
Dietary Fiber 0g
Sugars 23.67g
Protein 11.47g
Vitamins and Minerals
A 437µgC 0.1mg
B-6 0.05mgB-12 0.81µg
D 0µgE 0.11mg
Calcium 610µgIron 0.4mg
Magnesium 41mgZinc 1.92mg
Potassium 455mgSodium 685mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (44%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 248 calories
(100g of cheese substitute)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
53mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
53mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice
✅ 3 oz


Press the button (add to counter) in the table.

 

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