How many calories in

Cheese Spread



100g
=296cal

There are 296 calories (on average) in 100g of Cheese Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
296
53
1 cup
1 cup = 242g
716
1 cup, diced
414
400
1 oz
1 oz = 28.18g
83
1 slice = 34g
101
41
1 tbsp
1 tbsp = 18g
53
1 tsp
1 tsp = 6g
18

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cheese Spread

Amount Per 100g
Calories - 296Calories from Fat - 215
Total Fat23.94g
Saturated 15.25g
Polyunsaturated 0.83g
Monounsaturated 7.14g
Cholesterol75mg
Total Carbohydrate7.34g
Dietary Fiber 0g
Sugars 6.31g
Protein 13.27g
Vitamins and Minerals
A 237.5µgC 0.07mg
B-6 0.08mgB-12 0.4µg
D 0.45µgE 0.48mg
Calcium 366µgIron 0.55mg
Magnesium 17.5mgZinc 1.65mg
Potassium 230mgSodium 1187mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (72%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100g of cheese spread)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 jar
✅ 1 oz
✅ 1 slice
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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